Our fitness centre is unlike any other, offering you the best of both worlds – the rhythmic thrill of a spin class and the high-intensity challenge of circuit training, all under one roof.
Give yourself plenty of time to find parking (it’s free), check in, get familiar with the studio, and settle in before class begins.
Come dressed to move and stay hydrated. We provide cycling shoes for all Spin classes, while HIIT classes require your own running shoes. Bring your water bottle.
Leave your cellphone in your locker. Disconnect from distractions, be present, and immerse yourself in the music, movement, and community.
Treat yourself to a refreshing drink or a post-workout snack after class.
